Skin cancers are an issue for the global health forum. According to World Health Organization report, one in three cancer patients diagnosed has skin cancer, and the rate is alarming. Skin Cancer Foundation says that 1 out of 5 American suffer from skin cancer during their life time. It is said that both Melanoma and non-melanoma types of cancers are rising every day. It has been discovered that the growth of this disease is an association with exposure to sunlight and the previous history of sunburn. Thus, it is important to be cautious about their lifestyle, risk factors , and food routine to prevent the illness.

In the case of foods, research suggests that external antioxidants present in your body will protect against the damaging effects of free radicals that can lead to the development of cancer. Foods that contain antiangiogenic ingredients can also stop cancerous cells from beginning to develop in the body. Let’s look at some foods that you can add to your daily diet.

  shellfish are naturally fat fish:

It will also provide Omega-3s. Take this at least one time every week. Omega-3 fatty acids prevent the proliferation of skin cancer and also reduces inflammation. Shellfish also have zinc in them.

Tea:

The working group is the most averse as a substitute for tea, however, it is recommended to drink the red or green tea which is rich in antioxidants polyphenols. This component of tea can help limit the amount of protein needed for the development of skin cancer.

Foods rich in antioxidant:

There is no need to keep an inventory of these items most likely, but you do need to ensure that you purchase them each when you go to the supermarket. The list isn’t an exhaustive one. You consume a few of them regularly.

Take a look at some of the vegetables you can eat, such as carrot, spinach, sweet tomato, potato leaves and broccoli, among others.

Pick up some fruits such as mango, apricot citrus straw berry, lemon, watermelon, rasp berry Guava, mango, etc.

Take some nuts and seeds such as almonds Brazil nuts, sunflower seeds Soybean, for example.

But, you can Google right now to find an inventory of food items that are rich in Beta-carotene, lutein and lycopene. They also contain selenium, zinc Vitamin A as well as C D and. The most important thing to avoid danger factors such as exposure to sunlight, work outside, sun bathing in extreme amounts or sun bathing, etc. Although you can get certain nutrients that are available in supplements, they are much more effective when you eat foods. Consuming antioxidants does not just help to prevent cancer, but it also has an influence on other ailments like heart diseases, diabetes as well as other diseases. In general, we think of meat, legumes, lamb, and so on. as zinc-rich foods, however, zinc is now present in certain varieties of rice such as DRR Dhan 45. If you are looking to buy the rice you can buy them with the fortified rice that has zinc in it.