Protein to lose weight 5 food items you should add to your food list

Close-up Photo of a Burrito

In limiting your desire to eat takeaway meals to including healthy food items into your daily diet, you might be working hard for weight loss. However, we’re sorry inform you that some foods aren’t able to aid in weight loss. In fact, eating proteins for the loss of weight will help shed the extra pounds and increase muscles at the same time.

How can protein aid in losing weight?

Top view of delicious fried eggs and vegetables with sausages and beans on wooden tray with fork and knife

There’s no secret formula for weight loss however, high protein food items should be an integral part of your diet as they can boost your energy level and help you feel fuller longer, making it easier to eat more frequently throughout the day and also reduce snacking in between meals. Actually, it can help you lose more calories and fats, and builds the mass of your muscles.

Our Source spoke to Dr Divya Gopal, Consultant – Dietitian/Nutritionist, Motherhood Hospital, Anashankari, Bengaluru, to find some best protein rich foods for weight loss.

Dr. Gopal states, “When attempting to lose weight, increasing the amount of protein-rich foods can ensure that you are satisfied longer and assist you to build muscle mass. One of the key macronutrients needed for cell development and renewal is protein.”

Learn more about these five proteins-rich foods to aid to lose weight here:

1. Lentils

Containers with Chickpeas, Beans and Lentil Seeds

Lentils are an excellent easy-to-cook food source for protein that vegetarians can enjoy. Both moong dal and Dal are full of minerals, vitamins, as well as proteins that will help you with to improve your eating habits. In a cup of lentils around 18 grams of protein and sixteen grams of fiber could be discovered. They assist with elimination and help keep your body fuller.

2. Eggs

Beige Egg Inside a White Bag

The most flexible and nutritious food source is an egg. 6 grams of protein as well as other micronutrients essential to life are present in a single egg that your body requires to function effectively. Egg yolks are believed to increase cholesterol levels that are harmful but it is also the highest amount of protein in any food item. Therefore, if you are trying to shed weight, it’s best to consume eggs in moderate amounts.

3. Cottage cheese

Top view of plate with bun with cottage cheese spread and tomato with radish decorated with small mint sprig on round platter with gold plated knife

Many diets that are low in calories include cottage cheese, also known as paneer. A whopping 11 grams protein can be contained within 100 grams of cottage cheese. In addition, they are extremely low in calories, and rich in calcium. They can help increase satiety and assist in the growth of lean muscles. Also, try eating cottage cheese and shed weight!

4. Nuts

Variety of Brown Nuts on Brown Wooden Panel High-angle Photo

The diet can be destroyed by snacking on unhealthy foods between meals. Nuts are the perfect snack to keep you on track since they are both filling and nutritious. Protein, as well as other essential nutrients are abundant in seeds and nuts. You can consume between 6 and 10 grams of protein in an almond, which can help you feel fuller until the next meal.

Fresh Meat on Plate

Another great sources of protein to people who aren’t vegans is chicken breasts. In the 85 kilograms of chicken twenty grams of protein as well as 1 grams of fat are found. Because they are not high in calories and fat, including them in your diet will make you feel fuller and satisfied for longer.


In the quest to shed some weight, individuals have many protein choices to choose from. But these foods are the most effective. If you’re looking for a reason to start eating these foods.

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