Tips to Prevent Cervical Cancer, Naturally

Cervical cancer is a very common form of cancer that affects many women every year. It is a form of breast cancer that has been certified as preventive. Precancerous changes to the cervix are the first sign of this medical condition. This condition is known as cervical dysplaxia. It can range from mild to severe. The development of cervical cancer can take years and is often influenced by other factors. As mentioned earlier, cervical cancer can be avoided and the risk of developing it can be reduced.

 

Have a check up

black and gray stethoscope

People with a history of cervical cancer are at higher risk. Women who had intercourses at an earlier age or with multiple partners are at higher risk. If you fall into one of these categories, it is a good idea to visit an OB-GYN doctor for a pap smear. With this test, the doctor can check and treat if you have precancerous/abnormal cells before they can even progress to cervical cancer. Ask your doctor about how often you should have a pap test.

Limit your Sexual Partners

Woman in Brown Coat Holding Her Hair

Condoms are recommended for women who have multiple partners sexually. It is recommended that a woman limit the number and type of partners she has with sex. Having HPV, or the human papillomavirus, can lead to cervical cancer. Self-discipline is essential as it will reduce the chance of developing cervical cancer and the likelihood of getting sexually transmitted diseases.

Stop Smoking

An Elderly Woman Smoking

Research shows that smokers are at risk up to four times more than non-smokers. The toxins that are released by smoking can be absorbed into the cervix. This exposure can cause changes in cells, which could lead to cancer of the cervix. You can also reduce your chances of developing other types of cancer by quitting smoking.

Exercise and a Healthy Diet

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Healthy eating can make a big difference in your risk levels. Vegetables, fruits, whole grains, and vegetables are the best foods because they are high in fiber, phytochemicals and antioxidants. These foods can prevent precancerous cells turning to this form of cancer.

After consultation with a doctor, food supplements may be considered. Vitamin C is highly recommended as it is rich in antioxidants. It is important to exercise at least four hours per week. Walking can be enough.

These are just a few of the reasons to be cautious. This can be attributed to prolonged use of steroids and high doses. Your body is at greater risk for developing cervical cancer due to immunosuppression.

These four tips can be used to discipline yourself. A healthy lifestyle is the best way to prevent cervical cancer.

Cervical cancer is a very common form of cancer that affects many women every year. It is a form of breast cancer that has been certified as preventive. Precancerous changes to the cervix are the first sign of this medical condition. This condition is known as cervical dysplaxia. It can range from mild to severe. The development of cervical cancer can take years and is often influenced by other factors. As mentioned earlier, cervical cancer can be avoided and the risk of developing it can be reduced.

 

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